Junior Development Coaching Kit Resources
POSTURE
Item: Bean Bags
Issue: Lazy posture/4 Way Stretch, body movement
Desired Outcome: Correct posture, 4 Way Stretch, controlling body movement
Exercise: Balance on the crown of the head to eliminate head / body movement, correct posture and assist 4 way stretch. Use in the stationary position through to straight marching, mark times etc. and progress through other drills and even turns.
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The time it can be held in place can be timed or multiple members can be doing it with a “first one out drops it” rule. This creates a bit of healthy competition and is fun activity for the team. They’re quite inexpensive so members could be provided with one each to practice this skill at home.
Remember – If the member experiences any discomfort or pain stop the exercise immediately. Members must be always supervised by an Accredited Coach. Should the member wish to do this exercise away from training please explain the exercise and the purpose to an adult who can supervise e.g. parent or guardian.